Building Resilience to Pressure in the Workplace

Book this course online
June 05, 2019 - 9:00 to 12:30
Half Day
Grand Hotel Park Suites
Course Fee

Building resilience to pressure in the workplace (stress management)

By the end of this short course you will be able to:

· Define stress and its impact in the workplace

· Understand the modern day pressures leading to stress and anxiety

· Identify human responses and reactions to challenge and pressure in yourself and others

· Develop your resilience to dealing with challenges and pressure

· Practise several easy relaxation techniques to develop your resilience