Building Resilience to Pressure in the Workplace


Book this course online
When
:
THIS COURSE HAS ALREADY OCCURRED
Length
:
Half Day
Location
:
Grand Hotel Park Suites
Course Fee
:
£195
   

Building resilience to pressure in the workplace (stress management)



By the end of this short course you will be able to:


· Define stress and its impact in the workplace

· Understand the modern day pressures leading to stress and anxiety

· Identify human responses and reactions to challenge and pressure in yourself and others

· Develop your resilience to dealing with challenges and pressure

· Practise several easy relaxation techniques to develop your resilience