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Building Resilience to Pressure in the Workplace

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Half Day
Grand Hotel Park Suites
Course Fee
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Building resilience to pressure in the workplace (stress management)

By the end of this short course you will be able to:

· Define stress and its impact in the workplace

· Understand the modern day pressures leading to stress and anxiety

· Identify human responses and reactions to challenge and pressure in yourself and others

· Develop your resilience to dealing with challenges and pressure

· Practise several easy relaxation techniques to develop your resilience


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